As times get tougher - economic crisis, the uncertainty of elections, environmental and nutritional stressors, illnesses, the effects of aging - having a great life seems to become more challenging, even impossible!
In times like these, your body and the mind can get so stressed that the usual ways of unstressing simply don’t put […]
This a happy story that will make you smile.
A girl attended a top high school in her state, and ranked in the middle in her grade no matter how hard she tried. She had one more year before she took the national tests for college. She and her parents were very anxious about […]
Burnout does not happen over night. It is the result of a constant chipping away of one’s energy, love, inspiration, and passion by consistently relinquishing one’s power to others and allowing external forces to dictate the course of one’s life (Robinson, 2007).
Burnout comes from always giving and never getting. It comes from futility, […]
Stress is one of the most common forms of anxiety. Stress and other related problems are present in nearly every person alive in varying degrees. There are actually several different kinds of it, some of which are more dangerous than others. It is important to keep it under control with proper stress management so that […]
Everyone needs time to rest.
Do you ever collapse into bed exhausted?
Read in bed until you pass out?
Is it easy for you to get out of bed every morning?
Are you energized or groggy when you wake up?
Do you lie in bed at night, mind racing a million miles an hour, unable to sleep?
Give yourself some uninterrupted […]
In stressful situations, it is natural that we exhibit a behavior that is different from our norm anger, depression, fear, anxiety but there is also one sure way to deal with certain levels of stress, without the expense of visiting doctors and having to purchase expensive prescriptions. The remedy is simply having a sense of […]
In other words, we feel stressed when something happens that is completely out of our control. Our attempts to manage that stress have created an industry abundant with positive thinking, yoga exercises, and cognitive counselling.
As far as the actual techniques and suggestions for managing stress, there are all sorts of recommendations and exercises and […]
Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? You are stuck with your feelings and misery. I have invented a simple activity to help you help yourself when you feel this […]
We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn’t? If your thoughts are making you depressed or stressed try these three […]
Even though stress is constantly viewed in a negative manner, it does not always have to be detrimental. The stress of exhilarating, creative and successful work can be beneficial depending on how an individual deals with it.
The first tool we will look at is something called a Stress Diary. This is a journal […]
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