Lysine and Cold Sores - Is It Your Cold Sore Miracle?

Lysine and cold sores are enemies. Read this article now. You will finally know what works and what does not when using lysine for cold sores.

Lysine for cold sores is a hot topic right now. We are seeing more and more proof every day for successfully using lysine for cold sores.

Why can lysine stop cold sore, fever blister or oral herpes outbreaks? How do I use it for best results?

Good questions for sure.

However, it is important to know what actually creates the cold sore before using lysine for cold sores.

Herpes simplex virus is the root cause of all oral herpes outbreaks. Some call them cold sores or fever blisters but they are both identical oral herpes events.

An extremely contagious virus, it currently infects about 89% of humans around the world. The majority of these people catch the herpes simplex virus before 12 years of age.

The herpes virus hides in the root area of your facial nerves and will be dormant there most of the time. This is an area located behind either ear. As long as it is hibernating, you will not have any symptoms.

The herpes simplex virus, because it lives in your nerve cells, can quickly sense a change in your immunity. If so, it will activate to replicate. Stress is the primary trigger that brings on a cold sore event.

The herpes cold sore virus wiggles its way to the surface along the nerve fibers. Once there, each virus chooses a nerve cell, enters it and takes control.

Each virus then forces that cell to act as a virus factory and construct herpes virus clones. When the cell is swollen with fresh virus, it is destroyed to free the new virus.

The gaping cold sore ulcer is the result of millions of destroyed cells.

Arginine, an amino acid, is the main ingredient your cells need to create this new herpes virus. Arginine is a common protein found in many foods. Chocolate and nuts are quite rich in this protein.

Your cells have a specific area within the cell for storing amino acids such as arginine.

Lysine is also an essential amino acid. Dairy and fish are good sources of lysine. New herpes virus can not be created using lysine. It is like putting water in your gas tank.

Lysine and arginine share the same storage area in your cells. The more lysine you put in storage, the less room for arginine.

You can easily lower the cell’s arginine supply by raising lysine intake. This is a tactic many people use to stop the progression of a cold sore and prevent future oral herpes outbreaks. You are, in affect, starving out the virus.

You can improve your intake of lysine by eating more vegetables, cheese, yogurt and fish. For best results, you may also have to lower your intake of arginine foods such as nuts and chocolate.

But, modifying your way of eating for the sake of fighting cold sore, fever blister or oral herpes outbreaks is usually not convenient or fun. I prefer lysine supplements. They are easy to find, quite cheap and convenient.

Lysine capsules normally come in 500-milligram size. You can get much more lysine into your system this way than trying to eat more lysine food. And you can easily take extra lysine rather than go without chocolate.

Lysine is very safe. Commonly people take 1000 to 4000 milligrams per day during a cold sore and 500 to 1000 milligrams daily as a preventative measure. Again, you can adjust this depending on how often you get them.

But, this is where lysine is misunderstood.

Lysine for cold sores is powerful when used as an internal treatment. But it does not work very well as a topical treatment.

There are lysine salves on the market for use as cold sore remedies. Lysine must get into the cells to work. Lysine does not absorb through the skin. You must take it orally for good results.

Lysine for cold sores is one of the more proven and convenient cold sore remedies that you should be using.

I would like to give you a lot more tips about lysine for cold sores and some additional cold sore remedies that will super-charge your efforts, but I have run out of room here.

If you are a victim of long duration or frequent cold sore events, lysine is an excellent choice. But do not stop there. There are many other great cold sore remedies. You may find some will work even better for you than lysine for cold sores.

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