The 3 Stop Smoking Aids That Could Help You Kick The Habit

Published July 29th, 2008

by Chad Calven

Stop smoking aids are ‘big business’ the world over. There are literally hundreds of solutions to every smokers desire to quit. Every smoker has thought about quitting at some point and almost every one of them has some idea of what aid they would use to help them.

But with so many ‘guaranteed’ options available, how does one choose the best stop smoking aid? Well, invariably, you do what most people do and choose to remain a smoker.

With so many different options to choose from one wonders why anyone who wants to quit would struggle. All you need is a patch or some gum and your addiction is cured. Right?

No stop smoking aid is going to be a 100% effective. There is no magic formula here. You do however have to get started somewhere and if you need some help to quit then perhaps starting with the top three most popular aids would be best.

1. Nicotine Stop Smoking Gum

Nicotine gum was the first stop smoking aid to be marketed. For many heavy smokers, the higher volume gum is needed to help curb the real, hard attacks that come from nicotine. These gums are subsequently produced in both two milligram doses and four milligram doses, the latter being used for smokers that need that extra kick in the right direction.

2. Quit Smoking Lozenges

The nicotine lozenge is one of the newest forms of quit smoking aids. It is a sugar-free hard sweet that you suck slowly in order to release the nicotine. It is similar to nicotine chewing gum, in that the nicotine is absorbed through the lining of the mouth and absorbed into the bloodstream. It is also available in 2 or 4mg.

3. The Patch

The nicotine patch is placed on your skin and comes in 21 mg, 14mg or 7 mg. Most patches are worn for 16 or 24 hours and are replaced with a new one on a different area of skin. Nicotine is absorbed through the skin while the patch is on and your dosage will depend on how many cigarettes you smoke a day.

If you are looking to quit smokeless tobacco you can also use any of these quit smoking aids. If you chew tobacco you may prefer to make use of the nicotine chewing gum as this may give you the same sensation and so be easier when trying to quit.

You may try a certain type of quit aid and it may not work for you, either because of your lifestyle or because of your personal preference. Don’t worry about this; it is normal for those trying to quit to try various options The point is to try whatever it takes to stop.

About the Author:

Before you purchase any stop smoking aid why not visit final smoke today for product recommendations and crucial stop smoking information.