Wedding Weight Loss, Lose Weight Before the Big Day

Published October 31st, 2008

Important events are often the incentive for people to lose weight and look great. However, rapid weight loss is often extremely difficult and even unhealthy. There are a multitude of methods that can genuinely help the future bride (and anyone else looking to lose weight before an upcoming event) shed those pounds to prepare for the big day.

When attempting to lose weight, it is important to have the right mindset first and foremost. Pounds do not just disappear without effort, it does require work to lose weight. However, there are some important tips to keep in mind on your journey to a slimmer self before the big event.

Start Your Healthy Lifestyle Plan Well in Advance of the Event. You can’t expect to start a diet 3 weeks before the wedding, and crash dieting doesn’t go well with wedding dress alterations regardless. Have a plan, start it early, and stick with it. Steady weight loss is healthy weight loss and it adds up to large amounts of pounds lost over time.

Add Vegetables and Fruits. This advice is repeated over and over for good reason. Asking for a side of green beans or spinach instead of that side of fries shaves hundreds of calories off of a meal. Again, over time, this really adds up to pounds lost.

Eliminate Soda and Empty Calorie Drinks. Flavored water with 80 calories a serving or soda with over 100 calories per serving adds up over the course of day. When you drink 10 sodas or juices or fruit waters over the course of a day, half of your allotted calorie intake in a given day is in beverages alone. This leads to a much larger calorie intake and is usually a roadblock to weight loss success. Drink water.

Make Time for Exercise. Exercise is a tremendously beneficial addition to a healthy lifestyle plan. It increases the metabolism, burns calories, and increases overall fitness. Muscle burns more than fat pound for pound, so gaining that lean muscle with cardio workouts only helps perpetuate calorie burning, even when you aren’t actively working out.

Stay Consistent. If you have a bad day or a bad meal, even just a moment of weakness, hop right back onto the healthy horse and continue your weight loss journey. Don’t let the little setbacks sabotage your entire weight loss plan. There will be lapses in judgment; there will be moments of weakness. This is okay; just always keep the big picture in mind, a healthy lifestyle change towards the slimmer self inside you.

Do NOT starve or deprive yourself. This only leads to failure in the end. Starving yourself to skim calories off of your daily intake will lead to binge eating, mental discouragement, cravings, and overall a departure from the healthy life you are working towards. Think healthy food in a balanced daily meal plan. Balance is key, and again, it will add up to pounds lost over time.

Even though the end goal of losing a large amount of weight before that wedding date might seem like a formidable task, a steady resolution to stick with a healthy lifestyle plan goes a very far way. Formulate a plan of action for your weight loss journey and stay consistent. Before you even realize it, the results can astonish you.

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